What exactly is Kabalistic meditation? Most people that “don’t like meditation” have been introduced to meditation via its most complex route, that of clearing one’s mind. The only problem is, that is one tiny facet of meditation. At its core, meditation is intentionality, and kabalistic meditation is simply using sacred Jewish symbols such as letter or the names of G-d as a gateway into a space of relaxation and self-discovery. Each class will contain both theory and discussion, each session ending with a practical meditation based on the discussion of the day.